Basic Pilates (Bilingual) [DVD]

Features

• Type: DVD
• Studio: Merrithew Entertainment
• Language(s): english, french
• Actor(s): Moira Merrithew

Moira Merrithew introduces you to her contemporary mind-body exercise approach in the Pilates Express Series of quick, yet effective, workouts performed on a mat. By teaching you the key stretching and strengthening exercises, Moira prepares you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory workout.