Basic Pilates (Bilingual) [DVD]

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  • Regular price $7.80
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Features
  • Type: DVD
  • Studio: Merrithew Entertainment
  • Language(s): english, french
  • Actor(s): Moira Merrithew
Moira Merrithew introduces you to her contemporary mind-body exercise approach in the Pilates Express Series of quick, yet effective, workouts performed on a mat. By teaching you the key stretching and strengthening exercises, Moira prepares you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory workout.