The Ramp: Cardio Reinvented (Super Sculpt) [DVD] [2003]

Features

• Type: DVD

Thanks to Gin Miller, the legendary creator of aerobic step training, CARDIO IS REINVENTED! The RAMPING workout is a completely new cardio body-sculpting routine that allows you to slim down, firm up, and get your rear in gear! This fun and easy to follow workout is performed on an adjustable, inclined, color-coded surface, The RAMP. So if you love the heart-pounding excitement of great music, and are looking to define and strength your butt, hips and thighs, then the RAMPING workout is for you! Super Scult is a great workout for the legs, buttocks, hamstrings, and tights. After starting you off with an invigorating warm-up, Gin gives you three options - hard, harder, and hardest - so that you can go at your own pace and choose the one that suits your fitness level best. She'll be RAMPING with you every step of the way, to motivate you and make sure you're using the proper form... which is what you'll be in, after this workout!