STOTT PILATES: The Secret to Flat Abs (English/French) [DVD]

Features

• Type: DVD
• Studio: Stott Pilates
• Language(s): english, french
• Director(s): Wayne Moss
• Actor(s): Moira Merrithew

Region Code 0: Can be played anywhere in the world;Insturctional Level: Beginner audiences (Level 1 of 5);Number of Exercises: 37;Equipment Required: Exercise Mat From the Studio Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you?ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 37 SOUNDTRACK LANGUAGES: English, French Cette séance pour débutant sur tapis de gymnastique vous aider à tonifier vos muscles abdominaux profonds ainsi que votre dos. Vous découvrirez ces abdominaux plus plats et plus fermes que vous désirez, tout en renforçant le lien entre l'esprit et le corps à partir de l'intérieur. Accessoire requis : Tapis d'exercice Une séance d'entraînment d'intensité moyeene qui convient aux débutants.