STOTT PILATES: Pilates for Breast Cancer Rehabilitation (English/French) [DVD]

Features

• Type: DVD
• Studio: Merrithew Entertainment
• Language(s): spanish, english
• Director(s): Wayne Moss
• Actor(s): Moira Merrithew, P J O'Clair

Region Code 0: Can be played anywhere in the world;Insturctional Level: Beginner Audiences (Level 1 of 5);Number of Exercises: 29;Equipment Required: Mat, 2lb Toning Balls (pink) From the Studio Join STOTT PILATES? Master Instructor Trainer PJ O?Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls? and let us coach you through recovery! INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Mat, 2lb Toning Balls (pink) NUMBER OF EXERCISES: 29 SOUNDTRACK LANGUAGES: English, French Réintroduire votre corps à l'exercice après un cancer du sein. Les balles tonifiantes aident à rebâtir la force, la mobilité et l'endurance tout en permettant de minimiser la douleur, la raideur et la faiblesse des muscles. L'objectif final est de restaurer la posture et l'alignement. Accessoire requis : Tapis d'exercice et deux balles tonifiantes de 1 ou 2lb