This is used, comes with manual, no scratches on disc.
- "Resolutions" Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way
- Cardio Training: Swing Kicks, Obliques, Jumping Jacks, Hip Twists, Water Pump, Running, Bicycle
- Strength Training: Push-Ups, Crunches, Pelvic Thrust, Side Planks, Side Lunges, Sledge Swing, Back Kick w/ Shoulder Press, Boat Pose, Lunge Kick
- Most exercises enhanced for Balance Board
- More accurate motion tracking for more precise exercise movements