A Day at the Spa: Tai Chi [DVD]

With Stress Levels Growing Daily and Western Medicine struggling to find long-term remedies for everyday ailments caused by pressure and tension, more and more people are looking east in search of more holisitic treatments. Tai Chi, The ancient Chinese martial art, may not spring instantly to mind as a health therapy for the ills of our frenetic, modern 21st Century lives, but it has a valuable role to play when it comes to calming and nurturing mind, body and soul.