08 Min Pilates [DVD]

Features

• Type: DVD
• Studio: Sterling Ent
• Language(s): english

This quick-hitting collection of floormat and transitional exercises will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscorss, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time with :08min Pilates.