Tony Little's Body Express: Total Body - Body Sculpting [DVD]

Features

• Type: DVD
• Studio: Good Times Video
• Language(s): english
• Actor(s): Tony Little

Total Body Body Sculpting is the next level in this one-one-one, complete body-shaping and calorie-burning program and will provide you with an effective, stress-relieving and results-oriented in-home workout. Through progressive resistance exercise, you will stimulate your lean muscle mass and muscle tone for all-day calorie-burning potential. The time clock graph allows you to work at your own fitness level while encouraging you to progress to higher levels. 30-60 seconds per exercise is intermediate, and 90-120 seconds per exercise is advanced. The music is timed to each exercise to provide rhythm and motivation, to make each exercise work for you.