STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English,